TANTRIC LOVE MUSCLE TRAINING Squeeze ans hold your PC-muscle for 3 seconds and then increase the time of the contraction gradually to ten seconds. Count: One, two, three. four, five, (and more) [...]

... to ask ourselves how we can take responsibility for our health, our happiness, our freedom, our dignity as human beings, instead of leaving this responsibility to any systems, institutions and media .... ?? [...]

My next retreat: ANCIENT TANTRIC ARTS INTENSIVE TRAINING,  June 11th - 14th, Leuther-Mühle, Germany https://leuther-muehle.de/ Information & Registration: uwe.kramp@t-online.de WEBSITE: https://elisabethkastanakis.com https://elisabethkastanakis.com/?... FACEBOOK: https://www.facebook.com/tantra.yoga.... YOUTUBE: https://www.youtube.com/channel/UCNYm... EMAIL: info@elisabethkastanakis.com

Looking so much forward to leading a Retreat in one of the most beautiful seminar-venues in Germany https://leuther-muehle.de/ ANCIENT TANTRIC ARTS INTENSIVE TRAINING for (Neo-)Tantricas and Tantra-masseurs who want to connect to the roots [...]

The centuries-old tradition of Valentine's Day was called LUPERCALIA - THE FESTIVAL OF THE WOLVE in pre-Christian times and was held on February 13th & 15th, with people celebrating the end of a year [...]

Yab - Yum comes from Tibetan Tantrism and means "Father -Mother" It is a meditative position that we can find in Tibet as well as in North-Indian Kashmir and in Taoism of China and [...]