{"id":18297,"date":"2023-12-25T08:29:31","date_gmt":"2023-12-25T08:29:31","guid":{"rendered":"https:\/\/elisabethkastanakis.com\/?p=18297"},"modified":"2023-12-25T09:20:03","modified_gmt":"2023-12-25T09:20:03","slug":"18275-2","status":"publish","type":"post","link":"https:\/\/elisabethkastanakis.com\/?p=18297","title":{"rendered":"In the flow"},"content":{"rendered":"
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\"Umarmung\"<\/p>\n

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Practicing tantrikas may be able to perceive more emotions than other people and feel them more deeply, but we try to let our feelings flow freely through us and not hold them back… that’s the difference from non-tantriks.<\/p>\n

There is no stagnation because our bodies are permeable.<\/p>\n

STAGNATION is the problem of our time. It’s like an old soup with smelly leftover food that has accumulated for decades. But it’s not about food, but about our habits and (low-frequency) feelings and actually also about energy…
\nMost of the emotions we hold on to are negative in nature: stress, fear, frustration, trauma, regret, anger or sadness.
\nOf course, we can also capture positive feelings such as happiness. There is a danger here that a past feeling of happiness will quickly turn into nostalgia. However, nostalgia focuses on memory rather than on possible happiness in the present.
\nSo let’s throw away the old soup and give the pot a good rinse so that our feelings can flow through us unhindered.<\/p>\n

The ideal is to imagine a waterfall: emotional reactions should surge and then move through us and then out of us like the water in a waterfall.
\nIn this way, the emotional baggage of our past no longer accumulates within us and we can experience each new moment from a neutral point of view.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div><\/div>